Saturday, 30 July 2011

TRAINING - 03

Start: East Dulwich, London
Finish: East Dulwich, London
Via: 3 circuits around Richmond Park

Distance: 44miles
Time: 2hr 43min.
Average speed: 15.9mph
Max: 33.1mph

Cyclists:
Michael Pennance
Ian Gault

Please give as generously as you can via www.virginmoneygiving.com – a heartfelt thanks from my Mum, other MS sufferers and me.

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